Chakras

"Chakras are the energy centres in our bodies. Bringing our attention to the chakras can unblock energy and make us more aware of our personal needs. Chakras are found in line with the spine.

Chakra one is found at the very bottom tip of the spine. This is the root or grounding chakra.
Poses: Tadasana, bridge and sitting poses

Chakra two is found in the lower abdomen. This is the chakra of emotion and relationships.
Poses: Cat, downward-facing dog, Kapalabahti breathing

Chakra three is found at the solar plexus. This is the chakra of will and assertiveness, joy and anger.
Poses: Warrior 1 & 2, woodchopper, archer

Chakra four is found in the chest at the heart. This is the chakra of compassion and love.
Poses: Meditation with hands placed over the heart, balance poses, standing cobra, bear hug twist

Chakra five is found in the throat. This chakra guides communication and creativity.
Poses: Neck rolls, shoulder stand, plough, lion

Chakra six is found in the centre of the forehead (3rd eye). Seeing, insight and imagination give this chakra it’s focus.
Poses: Savasana, eye exercises, palming warm hands over eyes, listening to your inner voice

Chakra seven is found at the top of the head. Thought, understanding and bliss are all aspects of this chakra.
Poses: Yoga mudra, lotus sitting pose, meditation and chanting

Doing a yoga practice with a pose for each chakra can help to balance the energy in the body and calm the mind."