Shannon Crow, a yoga instructor in Owen Sound has written an excellent article on pelvic floor health for The Health Journal. This topic is something women should all be more aware of.
Here's the link to Shannon's article.
http://www.thehealthjournals.com/whats-up-%E2%80%A8down-there/
Yoga poses (recommended by a pelvic floor physiotherapist) to strengthen and stretch out pelvic floor muscles are: pigeon, downward dog, the lunge and child's pose.
There will be a workshop at the Tone Yoga studio in Owen Sound on February 19th.
Yoga & Pelvic Floor Health with Deepha.
At the center of our body rests the Pelvic Floor. And it has a lot of work to do! Providing an overview of the Pelvic floor, and symptoms that correspond with a weak or over tense pelvic system, Deepha will inform and inspire you to pay more attention to what’s going on ‘down there’. In this workshop you will combine Yoga Postures with study to improve your awareness of the pelvic floor.
For more info go to http://toneyogastudio.com/
Here's the link to Shannon's article.
http://www.thehealthjournals.com/whats-up-%E2%80%A8down-there/
Yoga poses (recommended by a pelvic floor physiotherapist) to strengthen and stretch out pelvic floor muscles are: pigeon, downward dog, the lunge and child's pose.
There will be a workshop at the Tone Yoga studio in Owen Sound on February 19th.
Yoga & Pelvic Floor Health with Deepha.
At the center of our body rests the Pelvic Floor. And it has a lot of work to do! Providing an overview of the Pelvic floor, and symptoms that correspond with a weak or over tense pelvic system, Deepha will inform and inspire you to pay more attention to what’s going on ‘down there’. In this workshop you will combine Yoga Postures with study to improve your awareness of the pelvic floor.
For more info go to http://toneyogastudio.com/
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