New Yoga photos
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It's interesting for me to look at photos of myself in yoga poses 10 years ago and now. Yes, I can see differences. But I can also see that there is flexibility and some strength I wouldn't have now if not for Yoga.
This week I surprised myself and did a practice at home 3 times already and it's Thursday so maybe I'll get more Yoga in by Sunday night. At the beginning of the week my lower back was really aching and now that's completely gone. So I'm happy to have this result for my efforts this week. I'm doing my yoga earlier in the day and that seems to be helping me get to it.
So I guess what I'm saying is this. Keep up you're yoga practice, either at home or at a class. Years down the road it will still be one of the best things you can do for your health and well-being.
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