Relaxation CD

My students were always asking me to record the guided relaxation that I gave, at the end of each yoga class.  This was my gift to them and I hope you'll enjoy it too.

This Savasana practice is great for beginners, because I give lots of step by step instruction for breathing and relaxing.

The second track has guidance for alternate nostril breathing, at the end of the practice.  This is a great pranayama practice for deep relaxation and a good night's sleep.

You can download both relaxation tracks by clicking on the CD Baby or iTunes button on the side bar.  CD's are also available.

Enjoy, rest and relax!

Namaste

Footpath Yoga Track 1 by Footpath Yoga


Recorded at Vert Productions in Owen Sound, Ontario, Canada.