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December 29, 2009

Quote for December

"Not the stillnes in stillness, but the stillness in movement is the real stillness."

Judith Glover

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© Footpath Yoga 2011.This material may not be published, broadcast or rewritten without permission

Susan Proudfoot: Ontario, Canada; Footpath Yoga founder, Susan Proudfoot is a Certified Yoga Teacher who studied yoga for over 30 years and taught yoga for 15 years. She practiced Iyengar and Kripalu Yoga, but loves the Vanda Scaravelli way of doing Yoga, for its' thoughtful, gentle method of listening to and working with the body. She is the creator and narrator of the CD "Savasana, the Yogic Art of Relaxation".

“Yoga allows you to go deep

into your inner self and

just observe, embrace

and accept yourself

right now, in this moment.”

Footpath Yoga's Guided Relaxation

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